Applied Yoga Therapy

Yoga is an excellent way to integrate fitness and awareness; confidence and discipline. Dr. Fuller's unique program "Applied Yoga Therapy" provides specific instructions as to what positions are safe and effective for each stage of your practice. Prevention requires strength training and at Core Power Yoga, their easy to understand flow is perfect for abdominal conditioning and flexibility. Dr. Fuller has experienced an acute low back injury while practicing yoga her in Chicago, Applied Yoga Therapy is the result of this experience and his love for yoga. You can expect a detailed explanation on each pose, how long to hold, and how to create aerobic strength while allowing for greater flexibility.

To check times for classes, please visit Corepower Yoga.