 Our Approach At Fuller Health Group we know that a healthy diet takes more than counting calories. We take into consideration the many aspects of your life that could be affecting your health, weight, and energy levels and help you find ways to nourish mind and body to reach your wellness goals. Dr. Fuller has a Master's degree in Clinical Nutrition and an amazing wealth of knowledge about the human body. I work closely with him with each client to discuss appropriate course of care, diagnostic testing, and nutritional supplements as needed. As your health counselor, I use the following concepts: A holistic approach I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole. No one diet works for everyone The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, "dairy is good for you" or "fat is unhealthy," it?s too much of a generalization. One person's food is another person's poison, and that?s why fad diets don't work in the long run. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs. Everything is food Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. Integrative Nutrition Pyramid The Integrative Nutrition pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and artificial food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life. |